Does Loose Leaf Tea Improve Digestion?

As loose leaf experts, we can attest to the many benefits loose leaf tea provides. But one of the most frequent questions asked here at BRUU is, does loose leaf tea improve digestion? As a lover of loose leaf tea and having previous digestive issues, I can confidently say that it does!

Loose leaf tea has an extensive history of improving digestive health. There are many types of loose leaf tea that can help improve digestion and most of them are even available at BRUU. Our top picks of loose leaf teas that can improve digestion are:

Peppermint Tea

Peppermint tea is perhaps the most beneficial loose leaf tea for improving digestion. It contains compounds that can help relax the muscles in the digestive tract, which can relieve symptoms of indigestion and bloating. We created our own unique blend to aid digestion!

Green Tea

Green loose leaf tea is also brilliant for improving digestion. Due to its contents of antioxidants and polyphenols, that can help reduce indigestion and certain digestive conditions. Studies have shown that green tea can also help reduce the chances of developing certain types of cancer. 

Oolong tea

Oolong loose leaf tea is a partially fermented tea that also contains compounds that can improve your digestion, studies suggest that oolong loose leaf teas are perfect at burning fat, increasing metabolism and aiding digestion.

White Tea

White tea is also a perfect tea to improve your digestion. White tea is a type of tea that is minimally processed which, encourages the growth of good bacteria and is proven to further reduce inflammation. So in my opinion white loose leaf tea is a win-win.

Black Tea

Black loose leaf tea is another effective tea to improve your digestion. Through its powerful antioxidants and anti-inflammatories, black tea is a great choice to improve digestion and reduce stomach aches.

In addition to choosing the right type of tea to improve your digestion, it's helpful to also stay clear of the tea bags. Tea bags often contain lower-quality tea leaves that have been crushed into smaller pieces, resulting in a less effective cup of tea. 

The Answer

In conclusion, loose leaf tea definitely can improve digestion. White, Oolong, Green and peppermint are all great choices to improve digestion and support a healthy lifestyle. If you need any more guidance on tea, please feel free to email us for support.