What is white tea and what are the benefits?
You might have been browsing your grocery store's tea aisle and stumbled upon white tea. It might have even caught your eye because it is usually more expensive than other teas. You may have thought to yourself, "What is this white tea stuff? Is it worth the extra money?"
Here's what you need to know about white tea: what it is, how it's made, and what the benefits are.
What is white tea?
White tea is a type of tea that is minimally processed and made from young tea leaves and buds. Unlike other teas, white tea is not oxidized, meaning the leaves are not exposed to air. This results in a lighter-coloured tea.
How is white tea made?
What makes white tea so unique is the way it is processed. White tea leaves are carefully hand-picked and then withered in natural sunlight or in a controlled environment. Next, the leaves are gently rolled and dried. This process is much gentler than other teas, resulting in a delicate flavour.
What are the benefits of white tea?
There are many benefits of white tea; let's talk about them:
1. White tea may help your body fight cancer
It's not a reason to give up your cancer screenings, but white tea contains polyphenols that may help your body fight cancer cells. It's thought that the antioxidants in white tea can stop the growth of cancer cells or even kill them.
2. White tea may help improve your cardiovascular health
The polyphenols in white tea can also help improve your cardiovascular health by keeping your blood vessels healthy and relaxed. This can help lower your blood pressure and improve blood flow.
3. White tea may help you lose weight
If you're looking to shed a few pounds, white tea may be able to help. It can help boost your metabolism and increase fat burning. People who have incorporated white tea into their weight loss plan have seen positive results.
4. Drinking white tea can protect your mouth against bacteria
The antioxidants in white tea can also help keep your mouth healthy by fighting off bacteria. This can help prevent cavities and gum disease. Also, the tannins in white tea can help reduce inflammation in your gums.
5. White tea may improve your skin health
Your skin will love you if you start drinking white tea. The antioxidants in white tea can help protect your skin from damage caused by the sun and pollution. They can also help reduce the appearance of wrinkles and fine lines. In addition, white tea can help improve skin elasticity.
6. Drinking white tea may also prevent diabetes
If you don't have diabetes, you probably know someone who does. White tea may help prevent this disease by improving insulin sensitivity. That's good news for your pancreas.
Now that you know what white tea is and its incredible benefits, it's time to give it a try. A cup or two a day of this delicious tea may be what you need to improve your overall health. It's low in calories, has no sugar, and is packed with antioxidants. What's not to love?