What is the Difference Between Green Tea and Matcha?

There has been a great debate brewing lately about the difference between green tea and matcha tea. While both teas come from the same plant, Camellia Sinensis, they are prepared differently. So let's take a closer look at the difference between green tea and matcha tea.

What is green tea?

Green tea is made from the leaves of the Camellia Sinensis plant. The leaves are picked, and then steamed or pan-fried to stop the oxidization process. This results in a tea that is lower in caffeine than other teas like black tea or oolong tea. Green tea has a light, grassy flavour.

What is matcha tea?

Matcha tea is made from the same Camellia Sinensis plant as green tea. However, the leaves are shade-grown for about a month before they are harvested. This increases the chlorophyll content in the leaves, giving matcha its bright green colour. After the leaves are harvested, they are stone-ground into a fine powder. This powder is then dissolved in water to make matcha tea. Matcha has a more intense flavour than green tea and is higher in caffeine.

Does each tea have a different flavour?

Yes, green tea and matcha tea have different flavours. Green tea has a light, grassy flavour, while matcha has a more intense, slightly sweet flavour.

How do I prepare each tea? 

Green tea is typically brewed using water that is around 185 degrees Fahrenheit. Matcha tea is made by dissolving the powder in hot water.

What are the health benefits of green tea and matcha tea? 

Green tea and matcha tea both offer several health benefits. Green tea is rich in antioxidants, which can help to protect your cells from damage. Matcha tea is especially high in antioxidants, vitamins, and minerals. In addition, both teas have been shown to boost metabolism and help with weight loss. Green tea has also been linked to lower risks of cancer and heart disease, while matcha tea has been shown to improve cognitive function and memory.

How to tell which tea is right for you?

The best way to decide which tea is right for you is to try both and see which you prefer. If you are looking for a tea that is lower in caffeine, green tea is a good choice. Matcha tea is a better choice if you are looking for a tea with a more intense flavour and is higher in antioxidants. Whichever tea you choose, you will surely enjoy the many health benefits both teas offer.

Some may enjoy matcha in the morning when they need an energy boost.
If you're the type that wakes up groggy and in need of an energy boost, matcha may be the tea for you. Matcha tea has more caffeine than green tea, so it can give you the jolt you need to start your day.

Matcha also has a more intense flavour, so if you're looking for a tea with a little more punch, matcha is the way to go.

Have a cup of tea for your health

Whether you choose green or matcha tea doesn't matter; both offer several health benefits. You can't go wrong with either one, so why not try both and see which you like best? Either way, you're sure to enjoy the many benefits that tea has to offer.