Antioxidant teas, a variety of herbal teas, have gained popularity over the past few years. But are they worth the buzz? We're here to tell you that antioxidant teas are beneficial and can also help improve your health in several ways. From fighting disease to reducing stress and aiding digestion, there's a lot to love about this unassuming tea at the bottom of your cup.
What are antioxidants?
Antioxidants are compounds that help prevent the oxidation of other molecules. Oxidation can happen when cells become damaged, causing them to produce free radicals (unstable molecules with a single electron). Free radicals can damage healthy cells, so antioxidants keep them at bay by neutralizing their harmful activity. This prevents cell damage and helps protect the body from disease. Some common sources of antioxidants include colourful fruits and vegetables like blueberries, tomatoes, and oranges; leafy greens like spinach; spices such as cinnamon; tea leaves; cocoa powder (which is found in dark chocolate); wine or red grape juice—the list goes on!
Why should you drink antioxidant teas?
Antioxidants are chemicals that can help protect cells from damage. As a result, antioxidant teas may help reduce the risk of cancer, heart disease, diabetes, and Alzheimer's disease.
Cancers occur when cells grow out of control because of damage caused by free radicals (unstable molecules). Free radicals are produced when we breathe, eat or exercise. But they also come from pollution in the air and chemicals in our food supply. Antioxidant teas may block free radical damage to DNA in your body's cells. This is important because DNA is the chemical inside each cell that holds instructions for how a person grows and develops. DNA contains information about an individual's appearance as well as their physical traits (eye colour) and personality traits (whether someone has an outgoing personality).
Which tea has the highest level of antioxidants?
The most antioxidant-rich tea is green tea. It has more than twice as many antioxidants as black tea, which has more than oolong and pu-erh teas. The least antioxidant-rich teas are herbal and red rooibos.
The tea with the highest level of catechins, a type of antioxidant, is matcha green tea. Matcha is made from whole, ground tea leaves, so it has more catechins than other teas.
Antioxidant teas are a great option to improve your health
Antioxidant teas can help lower bad cholesterol, reduce inflammation and the risk of heart disease and cancer, and increase your body's ability to burn fat for energy.
They also provide many vitamins, such as vitamin C, E, B6, B12, and minerals like magnesium and iron. These nutrients help protect against free radicals, which cause oxidative stress on cells in our bodies, leading to diseases like diabetes.
Antioxidants have also been shown to impact weight loss efforts by increasing metabolism rates and reducing inflammation caused by eating too much-processed sugars or refined starches found predominantly in junk food diets! All these factors may lead to better overall health outcomes for those who drink them regularly.
So, if you're looking for a healthy beverage to add to your diet, consider antioxidant teas! Just remember to check the labels, as some teas may be higher in caffeine than others. But we do have caffeine-free teas available too.