If you're a tea lover, you probably have your own method of brewing the perfect cup. Some people swear by cold brewing, while others prefer the traditional hot brewing method. So, which one is better?
It turns out that both cold and hot brewing have their own benefits. Cold brewing tea can result in a less bitter cup of tea, and it's also believed to preserve more of the antioxidants found in tea leaves. On the other hand, hot brewing tends to bring out more of the tea's flavour.
Cold-brewed tea has much less caffeine
Cold brewing is the way to go if you're trying to cut back on caffeine. Caffeine is more soluble in hot water, so hot brewed tea generally has higher caffeine content. If you cold brew your tea, you'll end up with a cup with about half the caffeine of a hot brewed cup.
Cold-brewed tea has a much smoother taste
Many people might not know this, but how you brew your tea can make a huge difference in the flavour. You should try cold brewing if you want a smoother tasting cup of tea. Cold brewing is when you steep tea in cold water for longer, usually around 12 hours. This process extracts all of the natural flavours from the tea leaves, resulting in a cup of tea that is much richer and smoother than what you would get from hot brewing.
Get a jolt of vitamin C from your cold-brewed tea
Vitamin C is essential for good health, but it can be difficult to get enough from diet alone. However, an easy way to boost your intake is cold brew tea. Cold brewing helps preserve the vitamin C in tea leaves, so you'll get a higher concentration of this essential nutrient when you drink cold-brewed tea.
You still get the antioxidant benefits of tea
Many people drink tea for the antioxidants, which are believed to have health benefits. These antioxidants are found in both hot brewed and cold-brewed tea, so you'll still get the same benefits regardless of which brewing method you choose.
To keep yourself looking young and fresh, you should add cold brewed tea to your beauty routine. The antioxidants in cold-brewed tea can help protect your skin from damage, and they can also help reduce the appearance of fine lines and wrinkles.
Cold brewing is beneficial to all types of teas
It doesn't matter if you prefer green, black, or white tea; all types of tea can be cold brewed. So, if you're looking for a way to switch up your tea drinking routine, cold brewing is a great option.
So, if you aren't a black tea drinker but prefer green or white teas, you should try cold brewing. You aren't excluded from the benefits of cold brewing just because you don't like black tea.
Have a cup of cold-brewed tea for your health
There are plenty of reasons to switch to cold brewing, even if you're a die-hard hot tea fan. Cold brewing can give you a less bitter teacup, more vitamins and antioxidants, and a smoother taste. So, cold brewing is the way to go if you're looking for a healthier way to brew your tea.