It’s no secret that sugar isn’t good for you. In fact, it’s one of the unhealthiest things you can put in your body. And yet, many people still add sugar to their tea. Why is that?
The answer is simple: because it tastes good. Sugar is a sweetener, and it makes tea taste delicious. But is it worth the health risks?
In this article, we’re going to take a look at some of the health risks associated with sugar. We’ll also explore some healthier alternatives to sugar, so you can still enjoy a delicious cup of tea without putting your health at risk.
Here are some reasons why you should stop putting sugar in your tea:
1. Cancels out any benefits of tea
Sugar cancels out the benefits of tea. Tea is good for your body because it has antioxidants in it. But when you add sugar to your tea, you are adding empty calories. This means that sugar doesn't have many good things in it for your body. In fact, studies have shown that adding any additives including sugar, and milk (even from non-dairy sources) actively reduces the health benefits of tea.
2. It's bad for your teeth
Sugar is one of the leading causes of tooth decay. When you add sugar to your tea, you are exposing your teeth to more sugar than they need. This can cause cavities and other dental problems.
3. It can lead to weight gain
Sugar is a leading cause of weight gain. When you add sugar to your tea, you are adding extra calories to your diet. These extra calories can lead to weight gain over time.
4. It's linked to a range of health problems
Sugar is linked to a range of health problems, including obesity, heart disease, and type II diabetes. If you want to stay healthy, it's best to avoid sugar as much as possible.
5. It affects the taste of tea
You may think that you need to add sugar to your tea because it is not sweet enough. However, this is not the case. Tea is naturally sweet and does not need any additional sugar. If you really want to make it sweeter, you can use any of the healthier alternatives to sugar mentioned below.
So, what are some healthier alternatives to sugar?
Stevia is a natural sweetener that comes from the Stevia plant. It is calorie-free, and it has a sweetness that is similar to sugar. However, Stevia has a lower glycaemic index than sugar, which means it won't cause spikes in your blood sugar levels.
Honey is a natural sweetener that has a variety of health benefits. It is rich in antioxidants and can help boost your immune system. Honey also has a lower glycaemic index than sugar, so it is a good choice for people who are trying to manage their blood sugar levels.
3. Maple syrup
Maple syrup is another natural sweetener that is rich in antioxidants. It also has a lower glycaemic index than sugar, and it contains minerals such as zinc and manganese.
There are many other healthy alternatives to sugar, such as agave nectar, and coconut sugar. So next time you want to sweeten your tea, try one of these healthier options instead of sugar.
Your body will thank you!